Antibiotics, which kill off good bacteria and create a ripe environment for yeast to proliferate.Low fiber, high fat diets are associated with candida and other negative changes in gut biome. You may have heard that candida overgrowth is caused by a high sugar diet, but the scientific literature really doesn’t support this.
Other causes include birth control pills, estrogen replacement therapy, acute and chronic stress, chemotherapy, poor diet, alcohol. How Do You Get Candida Overgrowth?Ī main cause of yeast overgrowth is a course (or repeated rounds) of steroids and antibiotics. And what happens when you indulge? Uncomfortable bloating or gas as the yeast digests the sugar, and a reaction occurs. Candida overgrowth can cause powerful sugar cravings after all, sugar feeds yeast, so an overgrowth of this bad bacteria can drive you to crave sugar or refined foods.
If you find yourself raiding the candy aisle at 9pm every night, that’s candida talking to you. And the sugar cravings don’t help either. You may be feeling tired and gross.Ĭandida sabotages your weight loss efforts because of the toxicity and inflammation it causes.
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That’s when the headaches, skin rashes, fungus, fatigue, bloating and brain fog kick in. Too much candida not only causes unpleasant symptoms, but as it multiplies, it emits toxins that overwhelm your detox system, and it can penetrate your intestinal wall, causing leaky gut and releasing toxic byproducts into the bloodstream. I call it “a good neighborhood gone bad” in the gut. Autoimmune condition, especially Hashimoto’s.Frequent antibiotic use (even in childhood).Taking, or have taken, oral contraception.Recurrent yeast infections, discharge, itching.Ideally it exists in harmony in your gut along with the trillions of other bacteria that aid in digestion and nutrient absorption, but when candida begins to multiply out of control and overtake your good bacteria, troublesome symptoms and health issues result. ( source) Candida is a form of yeast/fungus that is present in everyone, in the mouth and intestinal tract. Research shows that about 138 million women worldwide – 9 million in the United States – are affected by chronic yeast/fungal overgrowth as a result of candida.
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